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it is what it is
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354.8 lb
Lost so far: 33.2 lb.
Still to go: 204.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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992 kcal
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Fat: 31.01g | Prot: 106.75g | Carb: 81.52g.
Breakfast: Medifast Cheese Pizza Bites. Lunch: Optavia Smoky BBQ Crunchers. Dinner: Mario Sliced Black Olives, 365 Wild Caught Alaskan Pink Salmon, Birds Eye Riced Cauliflower Roasted Garlic. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Medifast Chili Nacho Cheese Puffs, Optavia Rustic Tomato Herb Penne. more...
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gaining 6.5 lb a week
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