yohoyoh's Journal, 03 February 2021

231.9 lb Lost so far: 17.9 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 40.14g | Prot: 79.67g | Carb: 90.15g.   Breakfast: Coffee. Lunch: Pirkka Monivitamiini. Dinner: Atlantic Salmon (Farmed), Potato (with or Without Peel), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Air Popped Popcorn, Coffee, Coffee. more...

2572 kcal

Activities & Exercise: Sleeping - 7 hours and 11 minutes, Resting - 16 hours and 49 minutes. more...