Weigh In record (no journal entry) for 01 February 2021
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206.8 lb
Lost so far: 58.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1949 kcal
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Fat: 73.60g | Prot: 77.46g | Carb: 233.45g.
Breakfast: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Spaghetti, Great Value Apple Sauce (Unsweetened), Dempster's Honey & Oatmeal Bread, Bick's Sandwich Savers Pickles 50% Less Salt, Your Fresh Market Turkey Breast, Pickled Beets, Hellmann's 1/2 The Fat Mayonnaise. Dinner: Mixed Salad Greens, Artichoke Hearts in Oil, Litehouse Ranch Yogurt Dressing, Eggplant Parmesan Casserole. Snacks/Other: Saltine Crackers, Cabernet Sauvignon Wine, Philadelphia Light Herb & Garlic Cream Cheese, 99 Calorie Double Chocolate Muffin. more...
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steady weight
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