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After a week of eating rubbish I worked hard and eat well at the weekend and managed to stay the same, I need to focus on eating better during the week to reach that goal.
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174.6 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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274 kcal
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Fat: 10.40g | Prot: 4.00g | Carb: 42.00g.
Breakfast: Cadbury Brunch Bar Chocolate Chip. more...
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steady weight
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