bestlife2011's Journal, 14 January 2011

Last day of being sick. No gym, but going back tomorrow! Feeling 99% back to normal now and ready to get back on track!

182.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed poorly.

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1402 kcal

Fat: 44.46g | Prot: 78.20g | Carb: 128.13g.   Breakfast: Decaffeinated Coffee, trader joe's apple oatmeal. Lunch: turkey panini. Dinner: red wine, collard greens, sweet potato fries , steak shoulder. Snacks/Other: international cafe, almonds. more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...