Weigh In record (no journal entry) for 30 January 2021
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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670 kcal
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Fat: 9.00g | Prot: 69.00g | Carb: 82.00g.
Breakfast: Now Foods Omega-3 Fish Oil, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Wal-Mart 6" Flour Tortillas, Kroger Deli Thin Smoked Turkey Breast. Snacks/Other: Isopure Infusions Citrus Lemonade. more...
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gaining 1.8 lb a week
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stevielack5150's weight history
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