Revaudrey's Journal, 28 January 2021

144.8 lb Lost so far: 31.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 45.06g | Prot: 87.59g | Carb: 134.65g.   Breakfast: Tropicana Trop50 No Pulp Calcium + Vitamin D, Quest Peanut Butter Brownie Smash Protein Bar. Lunch: Dannon Oikos Triple Zero - Peanut Butter Banana, Bolthouse Farms Honey Mustard Yogurt Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Green String Beans. Dinner: Green String Beans, Giant Eagle Cherry Tomatoes, Olive Oil, Earthbound Farm Romaine, Bolthouse Farms Honey Barbecue Ranch, Appleton Boneless Sliced Honey Baked Ham. Snacks/Other: 2% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Almonds, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Two Good Vanilla Greek Yogurt, Kraft Cool Whip Lite. more...

1900 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...