Weigh In record (no journal entry) for 25 January 2021
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206.8 lb
Lost so far: 58.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1545 kcal
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Fat: 42.88g | Prot: 86.57g | Carb: 185.45g.
Breakfast: Fat-Free Granola, Danone Oikos Plain Greek Yogurt 0% Fat, Natrel Light Cream, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Truvia Stevia Sweetener. Lunch: Danone Oikos Triple Zero Peach, Pickled Beets, Dempster's Honey & Oatmeal Bread, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Basmati Rice (Cooked), Canola Vegetable Oil, Chicken Thigh (Skin Not Eaten), Compliments Unsalted Butter, Cooked Broccoli (from Frozen). Snacks/Other: Saltine Crackers, Cabernet Sauvignon Wine, Philadelphia Light Herb & Garlic Cream Cheese, 99 Calorie Double Chocolate Muffin. more...
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gaining 0.8 lb a week
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