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Chipping away at that goal 😄 with small gradual changes to my bad habits.
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174.6 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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659 kcal
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Fat: 18.23g | Prot: 14.56g | Carb: 108.56g.
Breakfast: Cadbury Brunch Bar Chocolate Chip. Lunch: Granny Smith Apples, Tesco Easy Peeler Satsuma, Heinz Spaghetti Hoops, Hovis Wholemeal Bread Medium. Snacks/Other: Snickers Snickers Bar (41.7g). more...
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losing 0.6 lb a week
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