Weigh In record (no journal entry) for 24 January 2021
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137.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1554 kcal
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Fat: 40.92g | Prot: 54.89g | Carb: 251.15g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Bananas, Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Hidden Valley Light Ranch Salad Dressing, Summer Squash, Vita Coco 100% Pure Coconut Water (11.1 oz), White Rice, Pork. Snacks/Other: Ritz Crackers - Fresh Stack, Whitman's Assorted Chocolates, Ferrero Raffaello Almond Coconut Treat. more...
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2216 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 22 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 17 minutes. more...
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gaining 1.4 lb a week
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