yohoyoh's Journal, 24 January 2021

another sauna Day 😁

234.8 lb Lost so far: 15.0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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921 kcal

Fat: 38.53g | Prot: 100.11g | Carb: 39.33g.   Breakfast: Coffee, Coffee, Coffee. Lunch: Pirkka Monivitamiini, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Spaghetti, Potato (with or Without Peel), Deer Meat (Cooked, Roasted). Dinner: Rönkä Poron Paistikäristys, Pirkka Tomaatti, Rainbow Oliiviöljy, Rainbow Feta 23%. more...

2906 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...