Weigh In record (no journal entry) for 15 January 2021
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134.5 lb
Lost so far: 11.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1296 kcal
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Fat: 40.05g | Prot: 104.84g | Carb: 131.32g.
Breakfast: グレープフルーツ, 冷凍ブルーベリー, ブルーベリー. Lunch: とんかつ. Dinner: 鶏肉（ロースト）, 合食 焼きえび, ベルク サラダ用ボイルむきえび, まるよ水産 むきえび, 冷凍ブルーベリー, さば缶, エスビー なっとくの緑黄色野菜カレー. more...
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losing 6.2 lb a week
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