|
Day 59: Daily Weight In...Down 0.4lbs 😁
|
135.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
628 kcal
|
Fat: 33.77g | Prot: 67.85g | Carb: 17.48g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Great Value Chunk Chicken Breast with Rib Meat, Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Large White Grade A Eggs. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Pecan Nuts , Walnuts, Almonds, Great Value Non-Dairy Coffee Creamer, Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|