Weigh In record (no journal entry) for 21 January 2021
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147.4 lb
Lost so far: 97.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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737 kcal
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Fat: 61.11g | Prot: 45.48g | Carb: 8.09g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Espresso Coffee. Lunch: Food Lion New York Strip Steak, Fathead Pizza. more...
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gaining 5.6 lb a week
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