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Day 58: Daily Weight In...Up 0.4lbs 😶
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135.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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639 kcal
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Fat: 38.85g | Prot: 61.56g | Carb: 26.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Veggie Burger, Go Verden Avocado Mini Cup. Dinner: Member's Mark Real Crumbled Bacon, Kraft American Cheese Slice, Great Value Cream Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Great Value Non-Dairy Coffee Creamer. more...
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gaining 2.8 lb a week
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 Comments
That’s okay...keep going! You got this!
21 Jan 21 by member: Augusta888
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