Weigh In record (no journal entry) for 20 January 2021
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115.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1831 kcal
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Fat: 61.19g | Prot: 109.51g | Carb: 221.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Kirkland Signature 1% Low Fat Milk, Kellogg's Special K Red Berries, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Pace Picante Medium Salsa, Pace Picante Medium Salsa, Fage Total 0% Greek Yogurt, Rosarita Organic Refried Beans Traditional, Kroger Fancy Shredded Mozzarella Cheese, La Banderita Carb Counter Carb Lean Tortillas (42g), Sabra Classic Hummus, Broccoli , Stouffer's Simple Dishes Macaroni & Cheese, Celery . Snacks/Other: Betty Crocker Russian Tea Cakes, Kirkland Signature 1% Low Fat Milk, Barefoot Pinot Grigio . more...
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steady weight
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