Weigh In record (no journal entry) for 20 January 2021
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232.6 lb
Lost so far: 5.2 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2021:
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1764 kcal
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Fat: 60.09g | Prot: 65.51g | Carb: 285.36g.
Breakfast: So Delicious Oatmilk Creamer, Coffee. Lunch: Pickles, Red Onions, Black Olives, Lettuce, Hummus, Tofurky Original Deli Slices, Dave's Killer Bread Good Seed Bread. Dinner: Del Monte Diced Tomatoes, Corn, Miyoko's Creamery Cultured Veganbutter, San Luis Sourdough Sourdough Deli Bread, Jewel-Osco 16 Bean Soup Mix, Olive Oil, Onions, Cauliflower. Snacks/Other: Angie's Boom Chicka Pop, Lundberg Cinnamon Toast Organic Rice Cakes, Trader Joe's Mini 70% Cacao Dark Chocolate Bars. more...
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2782 kcal
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Activities & Exercise:
Yoga - 15 minutes, Cooking - 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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