Weigh In record (no journal entry) for 19 January 2021
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184.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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932 kcal
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Fat: 12.34g | Prot: 53.87g | Carb: 152.27g.
Breakfast: Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil , BSN Protein Crisp Chocolate Crunch. Lunch: Apples , White Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 15.4 lb a week
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stevielack5150's weight history
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