yohoyoh's Journal, 18 January 2021

238.5 lb Lost so far: 11.2 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 79.11g | Prot: 115.65g | Carb: 79.87g.   Lunch: Atlantic Salmon (Farmed), Potato (with or Without Peel). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Rice, Deer Meat (Cooked, Roasted). Snacks/Other: Walnuts. more...

2799 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 10 minutes. more...