Weigh In record (no journal entry) for 17 January 2021
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245.0 lb
Lost so far: 52.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2581 kcal
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Fat: 110.30g | Prot: 40.90g | Carb: 335.50g.
Breakfast: Fresh & Easy Fruit Salad, Harry & David Royal Riviera Pear, Dole Bananas, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Lunch: Southern Tsunami Sushi Bar Crunchy Shrimp Roll. Dinner: Wufuyuan Tapioca Pearls, Thai Iced Tea, Big Bowl Chicken Pot Stickers, Namchow Shrimp Tom Yum Soup. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Ocho Organic Coconut Bar - Dark chocolate fill with coconut. more...
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losing 3.5 lb a week
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 Comments
You're making great progress Jeannie; have a good day!
19 Jan 21 by member: shirfleur 1
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Great job! You are so inspiring! 😉
19 Jan 21 by member: Augusta888
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