Weigh In record (no journal entry) for 17 January 2021
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2021:
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1244 kcal
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Fat: 35.68g | Prot: 55.90g | Carb: 179.58g.
Breakfast: Tea with Skimmed Milk, No Name Honey, Flavahans Porridge Oats. Lunch: Cheddar Cheese, Red Tomatoes, Tea with Skimmed Milk, Taylor Farms Celery Sticks, Butter (Salted), Brown Bread. Dinner: Tea with Skimmed Milk, Cauliflower, Tomatoes, Tillamook Medium Cheddar Cheese Sliced, Garofalo 100% Durum Wheat Spaghetti Pasta, No Name Pasta Sauce. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk, Rowntree's Fruit Gums. more...
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losing 2.5 lb a week
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