Weigh In record (no journal entry) for 11 January 2011
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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2145 kcal
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Fat: 154.75g | Prot: 133.31g | Carb: 58.69g.
Breakfast: butter, Sweeteners (Splenda Packets, Sucralose), Decaffeinated coffee, Whipping Cream, eggs. Lunch: olive oil, green pepper, onion, mushrooms, garlic, celery. Dinner: beef seasoning, garlic clove, turnip, carrot, celery, onion, beef broth, stew beef. Snacks/Other: sour cream, Atkins peanut butter crisp, pork rinds, splenda. more...
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losing 4.0 lb a week
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