yohoyoh's Journal, 17 January 2021

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Weigh In record (no journal entry) for 17 January 2021

238.8 lb Lost so far: 11.0 lb. Still to go: 49.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2021:

1157 kcal

Fat: 55.67g | Prot: 86.98g | Carb: 73.87g. Breakfast: Coffee. Lunch: Coffee. Dinner: Isokari Kalapuikko Fileestä, Atlantic Salmon (Farmed), Potato (with or Without Peel), Baked Beans. more...

2811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...

losing 12.3 lb a week

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yohoyoh's Journal, 17 January 2021

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