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coming down. need to be careful.
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356.8 lb
Lost so far: 31.2 lb.
Still to go: 206.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1105 kcal
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Fat: 45.12g | Prot: 121.00g | Carb: 76.00g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Medifast Chili Nacho Cheese Puffs. Dinner: Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese, Wright Brand Naturally Hickory Smoked Bacon, Oscar Mayer Cotto Salami Cold Cuts, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Birds Eye Chicken Fried Riced Cauliflower. Snacks/Other: Optimal Protein Diet Bar, Optavia Smoky BBQ Crunchers. more...
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losing 12.6 lb a week
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