johnpersico's Journal, 16 January 2021

146.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1889 kcal

Fat: 45.45g | Prot: 51.14g | Carb: 330.30g.   Breakfast: Tea with Milk and Sugar. Lunch: Bananas, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Dinner: Tostitos Medium Salsa, Coconut Water, Sour Cream, Good Food Made Simple Huevos Rancheros. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...

1935 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...