Weigh In record (no journal entry) for 15 January 2021
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181.4 lb
Lost so far: 67.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1381 kcal
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Fat: 42.61g | Prot: 84.68g | Carb: 188.25g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Lender's Plain Bagels, Philadelphia Original Cream Cheese Spread. Lunch: Pringles Original Potato Crisps, Trader Joe's 4% Cottage Cheese, Nature's Earthly Choice Great Day Caribbean Bean Bowl, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Dole Bananas. Dinner: Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich. more...
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2609 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
15 Jan 21 by member: jenny3781
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Good afternoon Princess! 💛
15 Jan 21 by member: shirfleur 1
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Hi, Jenny and Shir! So freaking busy at work today- which has the benefit of less time to eat but I HATE working hard on a Friday! Thanks for stopping in! Hope you both had a great day!!
15 Jan 21 by member: davidsprincess
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