Trace Sinclair's Journal, 14 January 2021

192.0 lb Lost so far: 7.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 38.04g | Prot: 60.31g | Carb: 28.99g.   Breakfast: Espresso Coffee, Brummel & Brown Spread made with Yogurt, Brown Sugar, Lucerne Half & Half, McCann's Steel Cut Irish Oatmeal. Lunch: Grilled Fish. Dinner: Great Value Whole Leaf Spinach, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Grapes. more...

2583 kcal

Activities & Exercise: Steps 6217 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...