bumbye's Journal, 16 October 2013

146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 57.25g | Prot: 94.04g | Carb: 187.68g.   Lunch: Turkey Sandwich. Dinner: Chicken Stir Fry, White Rice (Medium-Grain, Cooked) , chicken hekka. Snacks/Other: Lundberg Wasabi Rice Chips, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Dormen's Japanese Rice Crackers. more...

2100 kcal

Activities & Exercise: Cardiac Rehab - 1 hour and 41 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...