Weigh In record (no journal entry) for 14 January 2021
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135.4 lb
Lost so far: 10.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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135 kcal
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Fat: 15.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: 日清オイリオ MCTオイル. more...
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gaining 4.6 lb a week
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mako710's weight history
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