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Day 47: Daily Weight In...Keeping Steady Freddy 😁
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136.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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344 kcal
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Fat: 7.10g | Prot: 60.56g | Carb: 12.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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steady weight
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