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Day 43: Daily Weight In...Keeping Steady Freddy 😀
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1063 kcal
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Fat: 52.62g | Prot: 99.22g | Carb: 22.18g.
Breakfast: Sara Lee Deli Honey Roasted Turkey Breast, Hormel Turkey Pepperoni 70% Less Fat, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Value Mozzarella String Cheese, Great Value Shredded Mild Cheddar Cheese, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark Real Crumbled Bacon, Great Value Cream Cheese. Dinner: Publix Fried Chicken Breast, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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steady weight
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