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Day 38: Daily Weight In...Keeping Steady Freddy 😀
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135.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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488 kcal
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Fat: 12.60g | Prot: 50.11g | Carb: 42.56g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Trail's Best Sweet & Spicy BBQ Pork Jerky. Dinner: Giant Eagle Black Eyed Peas, Glory Foods Collard Greens, Festive Turkey Loaf. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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steady weight
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