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Day 46: Daily Weight In...Going Down 0.4lbs 😀😃😁
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136.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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855 kcal
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Fat: 30.07g | Prot: 52.69g | Carb: 100.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: La Banderita Carb Counter Whole Wheat Wraps , Member's Mark Real Crumbled Bacon, Great Value Large White Grade A Eggs, Great Value Chunk Chicken Breast with Rib Meat. Dinner: M&M's Milk Chocolate M&M's, Ice Cream Cones (Cake or Wafer Type) , Ice Cream. Snacks/Other: Great Value Yellow Popping Corn, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 2.8 lb a week
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