davidsprincess's Journal, 13 January 2021

182.6 lb Lost so far: 66.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 64.79g | Prot: 157.96g | Carb: 258.35g.   Breakfast: Graham Crackers, Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Lunch: Fage TruBlend Vanilla, Hissho Sushi California Roll. Dinner: Trader Joe's 4% Cottage Cheese, Sargento Mozzarella Shredded Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Graham Crackers, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Lay's Stax Original Potato Crisps. more...

2344 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...