Weigh In record (no journal entry) for 12 January 2021
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115.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1979 kcal
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Fat: 60.50g | Prot: 115.90g | Carb: 256.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Kirkland Signature 1% Low Fat Milk, Kellogg's Special K Red Berries, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Cilantro, Calavo Avocado, Pace Picante Medium Salsa, Kroger Barbecue Sauce 50% Less Sugar & Sodium, Costco Rotisserie Chicken, Fage Total 0% Greek Yogurt, White Rice, Goya Black Beans, Olive Garden Light Italian Dressing, Sabra Classic Hummus, Cucumber (Peeled) , Roma Tomatoes, Onions , Simple Truth Organic Baby Spring Mix, Falafel King Hand Baked White Pita Pocket. Snacks/Other: Simple Truth Roasted Deluxe Mixed Nuts, Navels Oranges . more...
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losing 5.6 lb a week
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