LeiLei84's Journal, 11 January 2021

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Weigh In record (no journal entry) for 11 January 2021

116.6 lb Lost so far: 49.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 January 2021:

1710 kcal

Fat: 57.32g | Prot: 106.07g | Carb: 204.62g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light String Cheese, Pure Protein Chocolate Peanut Caramel High Protein Bar, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bananas . Dinner: Kroger Spicy Brown Mustard, Simple Truth Organic Baby Spring Mix, Sargento Smokehouse Cheddar, Best Foods Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lay's Classic Potato Chips (28.3g), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Celery , Onions , Best Foods Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Olive Garden Light Italian Dressing, Carrots , Onions , Roma Tomatoes, Cucumber (Peeled) , Publix Red Bell Pepper, Marketside Sugar Snap Peas, Cilantro, Simple Truth Organic Baby Spring Mix. Snacks/Other: Kirkland Signature 1% Low Fat Milk, General Mills Honey Nut Cheerios, Blue Bunny Sweet Freedom No Sugar Added Double Strawberry. more...

losing 9.8 lb a week