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Day 48: Daily Weight In...Down Only Because of Liquid Diet Yesterday 😀 (Protein Shake, Coffee & Water Only)
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134.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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634 kcal
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Fat: 27.85g | Prot: 43.56g | Carb: 62.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: La Banderita Carb Counter Whole Wheat Wraps, Member's Mark Real Crumbled Bacon, Great Value Large White Grade A Eggs, Great Value Chunk Chicken Breast with Rib Meat. Dinner: Duck Donuts Maple Icing, Duck Donuts Raspberry Drizzle, Duck Donuts Vanilla Icing, Duck Donuts Chocolate Icing, Duck Donuts Bare Donut. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 19.6 lb a week
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