Weigh In record (no journal entry) for 11 January 2021
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139.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1638 kcal
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Fat: 56.54g | Prot: 69.37g | Carb: 192.07g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Butter, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Turnip (from Fresh, Fat Added in Cooking), Beer, Gorton's Grilled Tilapia. Snacks/Other: Nestle Eskimo Pie, Geraldine's Italian Wedding Cookies. more...
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1838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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