SergioZ07's Journal, 13 October 2013

I am geeting BIg!!!!!!!!!! great and my body fat hasnt increased significantly

152.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2797 kcal

Fat: 95.60g | Prot: 186.30g | Carb: 325.05g.   Breakfast: Low Fat American Cheese, Crazy Richard's 100% Natural Creamy Peanut Butter, Crazy Richard's 100% Natural Creamy Peanut Butter, Honey, Apples, Egg White, 100% Whole Wheat Bread, Egg, Extra Lean Sliced Deli Turkey Ham. Lunch: Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Avocados. Dinner: Brown Rice, Teriyaki Sauce, Broccoli, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Apples, Pears, Egg White, Honey, Strawberries, Crazy Richard's 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Apples, Avocados, Tilapia (Fish) (Cooked, Dry Heat), Melissa's Dragon Fruit (Pitaya), Pears. more...

1681 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...