Weigh In record (no journal entry) for 10 January 2021
|
140.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2021:
|
1753 kcal
|
Fat: 56.11g | Prot: 61.28g | Carb: 225.72g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Yellow Summer Squash, Bread Stuffing, Turkey Leg Meat and Skin (Fryer-Roasters), Beer. Snacks/Other: Nestle Eskimo Pie, Entenmann's Louisiana Crunch Cake. more...
|
|
2206 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 28 minutes, Running (jogging) - 5/mph - 37 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 19 minutes. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|