Weigh In record (no journal entry) for 10 January 2021
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243.2 lb
Lost so far: 6.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1335 kcal
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Fat: 31.65g | Prot: 145.94g | Carb: 109.56g.
Dinner: Fazer Amica Lihakeitto, Fazer Amica Lihakeitto, Fazer Amica Lihakeitto, Fazer Amica Lihakeitto, Kantolan Kaurakeksi, Deer Meat (Cooked, Roasted) , Deer Meat (Cooked, Roasted) . more...
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2791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 7.7 lb a week
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