Weigh In record (no journal entry) for 09 January 2011
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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3129 kcal
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Fat: 150.26g | Prot: 62.45g | Carb: 386.72g.
Breakfast: caramel latte, chorizo, cheddar cheese, eggs, brioche roll, blueberry donut . Dinner: inari. Snacks/Other: Chocolate Chiffon Cake with Icing, chocolate croissant, port wine, carrots, Cherry Pepper Popper, cherry vanilla coke, marzetti blue cheese dip, Ranch Flavor Tortilla Chips. more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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