Sarafinia's Journal, 08 January 2021

176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 57.77g | Prot: 87.61g | Carb: 56.14g.   Breakfast: Kirkland Signature Extra Lean Sliced Ham, Southern Home Shredded Mild Cheddar Natural Cheese, Giorgio Pieces & Stems Mushrooms, Jason's Deli Yellow Bell Pepper Ring, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Mexican Blend Cheese, Bush's Best Pinto Beans, Turkey Burger. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Cabbage, Dannon Oikos Triple Zero - Vanilla (Cup), Spectrum Chia Seeds, Fried Batter Dipped Cauliflower, Baked or Broiled Shrimp. more...

2154 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...