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I am starting to wonder if I am at a good weight for me. I seem to be bouncing around this number. I did drop down some months back but I was sick and didn't eat for almost a week. I'm going to look into it. Glad that I drop a tenth instead of gaining.
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170.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1891 kcal
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Fat: 41.24g | Prot: 68.07g | Carb: 340.97g.
Breakfast: Apples, Zurvita Zeal For Life, Honey, Skim Chocolate Milk, Milton's Baking Company Wheat Bran Classics Bread, Unsalted Butter Stick. Lunch: Dr. Pepper Dr. Pepper (12 oz), Apple Bread, Almond Joy Cookies. Dinner: Skim Chocolate Milk, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa. Snacks/Other: Raspberries, Chobani Nonfat Strawberry Greek Yogurt, Cheerios. more...
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2510 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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