Weigh In record (no journal entry) for 05 January 2021
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176.6 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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979 kcal
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Fat: 26.12g | Prot: 34.35g | Carb: 151.02g.
Breakfast: Activia Strawberry Yogurt. Lunch: Asda Real Mayonnaise, Sainsbury's Red Onions, Lurpak Lightly Salted Spreadable Butter, Tesco Easy Peeler Satsuma, Granny Smith Apples, John West Tuna Steak No Drain with A Little Spring Water, Hovis Soft White Medium. Dinner: Asda Basmati Micro Rice. Snacks/Other: Waitrose Iced Christmas Cake. more...
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gaining 0.4 lb a week
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