Weigh In record (no journal entry) for 04 January 2021
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214.0 lb
Lost so far: 51.6 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2021:
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1463 kcal
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Fat: 35.83g | Prot: 82.38g | Carb: 191.93g.
Breakfast: Fat-Free Granola, Danone Oikos Plain Greek Yogurt 0% Fat, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Natrel Light Cream. Lunch: Danone Oikos Triple Zero Peach, Country Harvest Oats & Honey Bread, Tomato Slices, Large Tomato, Litehouse Ranch Yogurt Dressing, Carrots, Cottage Cheese (Lowfat 1% Milkfat), Lettuce. Dinner: Compliments Unsalted Butter, Green Giant Valley Selections Whole Green Beans, Olive Oil, Cooked Salmon, Brown Rice. Snacks/Other: 100-Calorie Blueberry Muffins, Philadelphia Light Herb & Garlic Cream Cheese, Cabernet Sauvignon Wine, Saltine Crackers. more...
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gaining 4.5 lb a week
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