yohoyoh's Journal, 04 January 2021

almost embarrassing. may it lead to a bigger drop tomorrow.

248.5 lb Lost so far: 1.3 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 94.93g | Prot: 87.29g | Carb: 223.15g.   Lunch: Sandwich Spread, Kraft American Cheese Slice, Pågen Maalaishyvä, Coffee, Pågen Maalaishyvä, Kraft American Cheese Slice, Sandwich Spread, Rye Bread. more...

2769 kcal

Activities & Exercise: Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...