Mikie's Journal, 07 October 2013

229.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 61.00g | Prot: 84.00g | Carb: 176.00g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Hellmann's Light Mayonnaise, Kroger Swiss Style Singles, Oscar Mayer Thin Sliced Turkey Breast, Hillbilly Old Fashion Bread. Dinner: Costco Combo Pizza. Snacks/Other: Kirkland Signature Weight Loss Shake-Chocolate. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...