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SHRED☠️
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1210 kcal
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Fat: 49.33g | Prot: 113.17g | Carb: 78.39g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Isopure Infusions Citrus Lemonade, Now Foods Omega-3 Fish Oil, Apples , BSN Protein Crisp Chocolate Crunch. Lunch: Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Egg Salad Sandwich. more...
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gaining 5.6 lb a week
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