johnpersico's Journal, 07 January 2011

148.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2111 kcal

Fat: 61.65g | Prot: 108.67g | Carb: 285.09g.   Breakfast: Presweetened Leaf Tea with Sugar, toast, fried egg, Coffee with Sugar. Dinner: potato soup, burrito. Snacks/Other: ginger ale, snickers bar. more...

2085 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...